Using the Felix Caesar Morales Method - Just Bench

*treadmill

Bench

  • bar x 20
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 385 x 5
  • 385 x 4 x 2

Bench w/ Red Shoulder Saver

  • 315 x 10 x 2

Bench vs. Doubled Mini Bands w/ Red Shoulder Saver

  • 225 x 7
  • 225 x 6
  • 225 x 6

Bench vs. 80# in Chains w/ Red Shoulder Saver

  • 315 x 1
  • 225 x 7 x 2

Rope Pressdown

  • 75 x 12 x 4

I had a super pec pump and amazing separation after all this, brah.