Upper Training - catapult

*treadmill
*shoulder warm-ups

Bench

• Bar x 20 x 2
• 145 x 10
• 195 x 5
• 235 x 3
• 285 x 1
• 325 x 1
• 375 x 3 x 3 - catapult
• 465 x 1 - catapult

Rows

• 140 x 10 x 3

DB Lateral

• 25 x 15 x 3

Light Band Press-down

• 4 sets of 15

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Time to get back to work. It was good to be back with the guys since I missed them more than the weights. #builtwithbrokenpieces #skullsmashammonia #elitefts #beard #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Nov 27, 2018 at 12:04pm PST