Upper Training - DB Bench & 2 arm benching

*treadmill

Monster DB Bench

• 50 x 10 x 2
• 80 x 10
• 100 x 10
• 120 x 5
• 140 x 4 x 2
• 140 x 5

Fat Bar Floor Press - both arms!

• bar x 20 x 2
• 40 x 30 x 4

I had to leave after I got a call from my daughter telling me she was sick, had a fever and needed to be picked up.

As you can tell I've been cleared by my doctor to start using my right shoulder with light weights and continuing to do my therapy. I'm still on track to be ready to go for WPO training.

One arm benchin’ with the monster DB’s. Obviously had trouble controlling this thing a couple of times. #nattyaf #elitefts #beard #builtwithbrokenpieces #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 24, 2018 at 12:09pm PDT

Look who’s using both arms!!!!! This guy!