upper training - db bench w/ video clip - 4 weeks post-op

DB Flat Bench

• 50 x 10 x 2
• 60 x 10
• 70 x 10
• 80 x 10
• 90 x 10

Grenade Pressdown

• 45 x 10 x 3

DB lateral

• 25 x 10 x 4

One-arm press w/ 90# DB. #Persist #overcome #eliteftsresilient #elitefts #skullsmashammonia #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Feb 23, 2018 at 12:00pm PST