Upper Training - db bench

*treadmill

DB Bench

• 50 x 10 x 2
• 70 x 10
• 90 x 10
• 110 x 3 sets

Rope Pressdown

• 45 x 10
• 30 x 20 x 3

DB Curl

• 35 x 20 x 3

Grip Machine

• 50 x 30 x 3

Worked with the 110# DB today. I’m still working on the stability side of things. #elitefts #skullsmashammonia #eliteftsresilient #beard #persist #bench #gruntstyle #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 9, 2018 at 1:49pm PST