Upper Training - DB Work

*treadmill

DB Bench

• 50 x 10 x 2
• 70 x 10
• 90 x 10
• 120 x 8
• 125 x 6
• 125 x 5

Grenade Press down (L)

• 40 x 10 x 4

DB Lateral

• 35 x 10
• 40 x 10
• 45 x 10

Grenade Pressdown (R)

• 15 x 30 x 3

DB work. Getting better, but still work to be done. @shawndirkes #persist #elitefts #eliteftsresilient #beard #skullsmashammoniaathlete #builtwithbrokenpieces #norestforthewicked

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Mar 21, 2018 at 2:56pm PDT