*treadmill
*super series warm-up

Bench

  • Bar x 15
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 3
  • 315 x 5 x 3

Close Grip Board Press

  • 225 x 15 x 3 - 3 board
  • 225 x 15 - 2 board

Front Plate Raise

  • 45 x 10 x 4

DB Curl

  • 40 x 15 x 3

Grip Machine

  • 105 x 15 x 4