Upper Training - Heavy Bench Day w/ video

*treadmill
*super series shoulder warm-up

Bench

• Bar x 20 x 2
• 95 x 10 x 2
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 2
• 315 x 2
• 365 x 1
• 405 x 1
• 425 x 2 x 3

Overload Bench w/ Metal Catapult

• 495 x 2
• 515 x 1.5

Low Pulley Row

• 190 x 10 x 3

Reverse Curl

• 60 x 14 x 3

Bench training from today. 425 x 2 reps x 3 sets. I attempted to get 3 reps on my final set, but didn't quite get it locked out. #nubreednutrition #Nubreed #OBB #overcome #orlandobarbell #elitefts #eliteftsresilient #persist #bench #beard #beardgod #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Apr 21, 2016 at 12:33pm PDT

Bench "overload"...495 X 2 and 515 X 1.5 using a catapult. #OBB #overcome #orlandobarbell #elite #elitefts #elitefts #beard #bench #beardgod #builtwithbrokenpieces #Nubreed #nubreednutrition #persist

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Apr 21, 2016 at 12:34pm PDT