*treadmill

Bench

  • bar x 15 x 2
  • 95 x 10 x 2
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 2
  • 315 x 2
  • 365 x 1
  • 405 x 2 reps  x 3 sets

Bench vs. Chains

  • 225 x 10 reps x 3 sets - vs. 80# in chains

V-bar Presdown

  • 90 x 10 x 4

DB Hammer Curl

  • 50 x 10 x 2
    Rack Run
  • 50 x 10
  • 40 x 10
  • 30 x 10
  • 20 x 10
  • 10 x 10

A tad bit of news...I've been added to the Nubreed Nutrition team as of a couple of days ago and am very happy to say so. I get to join a group of great athletes and represent an excellent supplement company. This should be a fun journey.