*treadmill - 8 minutes
*super series warm-up

Bench

  • bar x 15
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 3
  • 315 x 2
  • 365 x 1
  • 405 x 1
  • 445 x 1 x 3

Overload Bench - Silver Catapult

  • 515 x 2 x 2

Floor Press w/ Fat Bar

  • 110 x 10
  • 200 x 5
  • 290 x 5
  • 290 x 3

Front Raise w/ Plate

  • 45 x 15 x 3

I started off the morning by having to put ice on my elbow since it was still hurting from deadlifting yesterday. I almost called John and told him I wasn't going to be able to bench today, but after taking a couple of tramadol and wearing a tighter elbow sleeve I was able to do more than I was expecting and stuck to the plan. During the floor press something shifted or moved in the elbow and I had to throw in the towel. Over all I am not disappointed with the day and had a good time benching.