*treadmill
*super series warm-up
Bench
- bar x 20 x 2
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 5
- 275 x 2
- 315 x 2
- 365 x 1
- 405 x 1
- 435 x 2
- 435 x 1 x 2
- 505 x 1 x 2 - overload work with All Black Catapult
Front Raise with Plates
- 60 x 10 x 5
Low Pulley Row
- 190 x 10 x 4
Wrist Roller
- 61#KB x 5 sets
I expected to be able to do a little more with 435 today, but the body wasn't having it. Everything was surprisingly heavier than expected today and the shoulders weren't happy with my decision to press on. A heavy dose of celebrex and tramadol was called for when I made it home. lol