*treadmill
*super series warm-up

Prone DB Row

  • 50 x 10 x 3
  • 65 x 10 x 2
  • 80 x 10 x 2

Close Grip Pull-down

  • 170 x 10 x 3

Chaos Bench

  • 45# KB x 15 x 5

DB Front Raise

  • 25 x 15 x 4

KB Shrug w/ Bands attached

  • 45 x 15 x 5

Grip Machine

  • 85 x 15 x 7