Currently: 2 Weeks Out from USAPL Cbus Lifting Co. Spring Classic

  How often do you find yourself frustrated when you don't feel as strong as you'd like to feel in a training session?

..My last video I discussed super-compensation and how training progresses in a non-linear fashion, and 3 tips for creating an effective program. In this video, I discuss the 80/20 rule and how you can make sure your program is solid no matter what kind you use (linear, conjugate, undulated, etc)..

For Coaching & Programming Questions, feel free to contact me at joeschillero@gmail.com

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Competitively - My last competition was the  UPA Winter Rack Attack on December 17th (competed raw at 220lbs). It was my second meet back transitioning to competing raw, and my goal entering next year is to qualify for a larger raw competition (whether it be at the Arnold or elsewhere).

I'm currently the Fitness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.

Ask me a Question on our free team elitefts Q&A