After coming off my best meet performance of my career, I am now officially a beat up powerlifter. I'm having some minor low back issues that I'm working on mending up, and then I'll begin to find a competitive option. My goals for 2017 are to compete in a bodybuilding show and also get back to the platform 100% healthy.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Well my log is officially way behind. I'm hoping to do my best to catch everything up over the course of the next or so. But week 14 was a really strong week in terms of progress and rehab based stuff for the lower back. Glad to have some structure of my training beginning to come back.

[youtube=https://www.youtube.com/watch?v=lvCnQLvhRFw]