This volume is getting insane. I can't wait to throw a belt on and move some weight again.

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Aug 29, 2016 at 6:23pm PDT

Beltless Squat

545x10

545x10

545x10

545x10

Beltless Good Morning

365x12

365x12

365x12

Ab Wheel

10

10

10

10

10

And done! UGH!

Any questions and coaching inquiries, please direct to josephsullivan93@gmail.com!