Fri, 14 Aug 15
Trained at a commercial excuse for a gym today. The bench was too low which screwed with my setup, positioning, and leg drive. I'm also pretty sure all the bars had wider ring spacing as I had to move the fat gripz in significantly to get it to feel "normal." Oh well, this is what I have come to expect from the drek that is corporation-run gym chains. Needless to say I was completely unable to do my three position log cleans today.
Fat Gripz Bench
10x45
10x95
6x135
3x185
1x225
5x5x275
Fat Gripz Strict Press
10x45
5x95
5x115
5x135
10x155
Close Grip Cable Rows
15x160
3x10x190
SS: Incline Reverse Fly/Hanging Leg Raise
12x20/15xBW
2x{12x15/15xBW} - I dropped the weight on the DBs for reverse flys because I got a hot, funky, nervy pain in my left trap on the first set. Haven't had this before so I blame it on the crappy equipment. It didn't happen again after I dropped to the 15s.