Thurs, 27 Aug 15
More orientation today. But I got a 3 hour break in the middle of the day so I went home and trained and then headed back in for more of the same as yesterday. After waiting almost a year since being accepted, I'm seriously just ready to get the show on the road already.
Axle Bench
10x70
10x120
5x160
3x210
1x250
4x4x290
Axle Strict Press
10x70
5x100
3x125
3x145
10x160
Close Grip Cable Rows
4x10x200
SS: Incline Reverse Fly/Single Arm Overhead DB Tricep Ext
3x{12x20/15ea x 30}
One more day of orientation and the last one will be the shortest one.