Tues, 8 Sept 15
I need more plates. While I technically have way more than enough, they are now split between my house and the Unit so I end up short at one place or the other by accident because I forget what I need and when since my training is based on repeating waves that take two weeks each to complete. Today I used all of the plates I had in the garage for my rack pulls and would have gone up a little more if I could have.
This week is going much better than last week in terms of learning and knowing how my training schedule needs to mesh with my class schedule to get everything done. I was on point today chugging coffee as I left school to drive home and training within 30 minutes of arrival. Would it be easier for me to move Tuesday's training to Wednesday? Yes. Would it be as effective long term for me to continue to make progress? No. Therefor Tuesday will continue to be a long day for me because that's what is best.
18" Rack Pulls
10x45
10x135
5x245
5x335
3x425
1x515
1x555
2x3x605
3x615
Trap Bar DL (low handles)
10x140
5x250
5x355
3x405
10x450
SS: DB Lunges/Trap Bar Shrugs
3x{12ea x 50/20x250} - So far so good for my right levator scapulae as I continue to slowly work back up on volume and intensity for shrugs.
Single Leg Calf Raise
3x20ea x BW