Thurs, 24 Sept 15
Felt like dookie today after I got home. Not sure why cause it was just a regular Thursday. Thankfully, once I got moving and warmed up, everything felt like butter. And as it seems I have Tuesday exams for the next month straight, it looks like all my Monday training will be moved to early AM for the foreseeable future. Thankfully it's just my assistance day. I seriously felt like I could probably set a new world record on log clean and jerk, but that is not the plan and I don't want to be a rock star in my garage and then eat plates of dongle goblins when it's time to compete because my recovery is all jacked up cause I couldn't stick to a basic and simple plan.
Log Clean & Jerk
complex x 85
complex x 135
complex x 175
3x225
2x245
2x3x265
2x3x275
3x285
Incline Bench
10x45
5x95
5x145
5x165
5x185 - I need to stop slacking off on my soft tissue work for my right flexor tendon.
Neutral Grip Pullups/Triceps Pushdowns
8xBW/10x55
2x{8xBW/10x65}
Paused Band External Rotation/Wtd Hypers
3x{10ea x micro/15x20}