Tues, 22 Sept 15
Today was the great reckoning - my first exam of PT school. I definitely studied for a week for this with the percent of my day used for studying increasing each day as the exam got closer. I also had to dress in professional attire for it since I had an interprofessional education seminar immediately after, so hopefully the lack of oxygen to my brain from wearing a tie didn't harm my mental faculties too much. I was feeling a smidge unmotivated when I got home after all that plus about 3 hours in the cadaver lab, so I stood up, jumped up and down a few times to dislodge as much sand from my vajeen as possible, and headed out to the garage gym. I didn't do anything spectacular, but I was happy with what I did based on how I felt and how tight and unbendy I was from studying for so long yesterday.
Squat
10x55
10x145
5x235
3x285
1x315
5x335
3x5x345
5x355
Sumo DL
10x45
5x135
3x225
5x285
5x330
5x375 - These felt very awkward and stork-like since my hammies were so tight. Note to self - prioritize mobility work.
DB Stepups/Single Leg Calf Raises
3x{10ea x 50/25ea x BW}