Mon, 12 Oct 15
I did about 30 min of sled dragging yesterday followed by about the same duration of stretching and it was glorious. I really need to get back to doing this at least 3x/week, preferably more, but I'm going into the 5th week in a row of having at least one exam to study for and I have 3 more weeks until I get a week sans exam. The culmination of this will be 3 exams during the last week of this month, which is also the week leading up to Maryland's Strongest Man. I'm going to go out on a limb and hypothesize that setting a new world record for a week's worth of cortisol production it not going to be a positive factor in helping me to be ready to lift tons of weights. Oh well, nothing to do but stick to the plan and kick as much ass as possible. Training is still progressing steadily so I really have no basis for complaints.
Bench Press
10x45
10x95
5x135
3x185
3x225
1x275
2x4x300
4x305
4x310
Axle Strict Press
10x70
3x110
3x130
3x150
10x165
Close Grip Cable Rows
10x100
4x200
3x8x230
Paused Band External Rotation/Wtd Hypers
3x{12ea x mini/15x35}