1. Warm Up

  • Hip rotations, Indian Club swings, rolling

2. Speed Box Squat

  • Wore Metal M Short single ply briefs
  • 330 for 6 sets 2 reps.

3. Hamstrings - GHR

  • 2 sets of 10 reps

4. Standing Cable Pulldown Abs

  • 2 sets 20 reps