After Vegas and taking a few days to get my marbels back and recover, here it goes....
I decided to just get a good overall upper body session in and walk before running....
Seated Chest Press
5 sets x 20 reps each set
Pec Deck
5 sets x 20 reps each set
Over head Triceps Press Mach
300 total reps
DB Shrugs
4 sets x 50 reps each set
Banded Tricep Pressdowns
1 set of continuous 100 reps
Abs