Week 1 Day 2 - Deadlift Training with VIDEO....

Wooooooooooooooooooooo! Don't you just love some Ric Flair?

A little tuggin today. More of a jog before I start running kind of day with my deadlifts. Trying to hammer in my technique as hard as I can!

Double Overhand Deadlift

1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 325 - 5
1 x 325 - 5
1 x 325 - 5
1 x 325 - 5
1 x 325 - 5

Super Squat

5 x 10

Leg Curls

5 x 20

DB Shrugs

5 x 10

Pull Through

4 x 12

Calf Raises

4 x 75