RAW! With a belt, so not really raw raw....

4" Block Pulls

1 x 135 - 2
1 x 185 - 2
1 x 225 - 2
1 x 275 - 2
1 x 315 - 2
1 x 365 - 2
1 x 405 - 2
1 x 455 - 2
1 x 455 - 2
1 x 455 - 2
1 x 455 - 2

Super Squat

4 x 10

Leg Curls

3 x 10

Standing Calf Raise Machine

5 x 20

BB Shrugs

5 x 40

Abs

sissy-squat-home