As always this day is dedicated to rehab and some light supplemental training.
These days are very important to me and to my Team. These things we do are not flashy, fun or even cool but they are needed. The body needs some love every now and again. Take care of your body!
Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
Stretching
GHR
5 x 10
Leg Curls
5 x 10
Leg Ext
5 x 20
Standing Calf Raises
5 x 20
DB Shrugs
5 x 20
Abs
