I am using Dave Kirschen pic because I think he is a man beast. His Chest hair and CPAP are on point!
This day is allowing me to really work on mobility, rehabbing and weak areas of need.
Supplemental - Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.
Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Assisted Band Pullups
4 sets x 10 reps
Wide Grip Banded Lat Pulls from High
4 sets x 10 reps
V Handle Lat Pulls
100 total reps
T Bar Rows
4 sets x 10 reps
DB Shrugs
100 total reps
Abs
