*light stretching
*rdl with bar

Speed Pulls

  • 135 x 10 x 2
  • 225 x 5
  • 225 x 2 x 6 vs. 80# in chains


  • BW x 15 x 4


  • bar x 20 x 3

Standing Ab Work

  • 120 x 10 x 4

Since my back is feeling much better I've decided to do the RPS Redemption meet with a bunch of my friends and teammates on May 30th. Today was my first day deadlifting in about 2 months and I'm happy to say that all went well. I may not be able to pull 700 right now, but we'll see what happens in 10 weeks.

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