*treadmill

Meadows Row

  • 90 x 10
  • 135 x 10
  • 180 x 10
  • 225 x 7 x 2

Pulldown

  • 230 x 10 x 2
  • 235 x 10 x 2

Viking Press

  • 90 x 10
  • 180 x 10 x 3
  • 205 x 10

Low Pulley Row

  • 225 x 10 x 3

Heading out to NM tomorrow so the rest of this week will be done out there and then next week will be a reload week.