*treadmill
*supper series warm-up

Chaos Bench w/ KB

  • 15 x 30
  • 35 x 20 x 4

YTI

  • 15 x 10 x 3

KB Overhead Press

  • 35 x 20 x 3

Cybex Tricep Extension

  • 80 x 15 x 3

Cybex Hammer Curl

  • 70 x 15 x 3

Wrist Leverage Work w/ Sledgehammer

  • front and back x 15 x 3