Week 10 / Day 2 - Upper Training - Back Day

*treadmill

Meadows Row

• 70 x 10
• 105 x 10
• 140 x 5
• 175 x 3
• 210 x 3
• 215 x 6 reps - 60# of chains

°45 Narrow Grip Pulldown

• 225 x 10
• 235 x 10 x 2

Prone Row

• 75 x 10 x 4

DB Shrug

• 105 x 10 x 4

Face Pull

• 100 x 10 x 3

Back work. 215 on the bar with 60 in chains. #Obb #orlandobarbell #elitefts #eliteftsresilient #nubreed #nubreedathlete #nubreednutrition #iamnubreed #beard #persist @bpat122113

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jun 28, 2016 at 10:21am PDT