week 10 / day 3 - lower accessory

*treadmill

Reverse Hyper

• 4 sets of 10 @ 400#

Unilateral Leg Press

• 230 x 10 x 4

Hip Hike

• 4 sets of 10 w/ 6 second holds

Lying Leg Curls

• stack x 10 x 3

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Another exciting video of me doing #reversehypers. Hoping these will help strengthen things up. #skullsmashammoniaathlete #builtwithbrokenpieces #elitefts #beard #jodin #teamelitefts #skullsmashammonia #sijointsarestupid #allnattybruh

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Sep 6, 2018 at 12:23pm PDT