*treadmill

DB RDL

  • 50 x 10 x 2
  • 70 x 10 x 2
  • 90 x 10 x 2
  • 100 x 8 x 2

Leg Curls

  • 115 x 10 x 4

TKE 

  • Heavy Band x 12 x 4

Grip Machine

  • 200 x 40 seconds
  • 260 x 30 seconds  x 2
  • 260 x 46 seconds