*treadmill

SSBAR GM

  • bar x 10 x 2
  • 110 x 10 x 2
  • 240 x 5 x 3

Front Squat w/ Harness

  • 135 x 10
  • 225 x 5 x 3

Lying Leg Curls

  • 110 x 10 x 4

Standing AB Work

  • 135 x 10 x 4