Week 10 / Day 3 - Speeeeed Squats and a pull

Speed Squats w/ ~40% vs. Heavy Band

• Bar x 4
• 180 x 2
• 270 x 2
• 340 x 2
• 360 x 2 x 8

Jack Stand Pulls

• 290 x 1
• 380 x 1
• 470 x 1
• 560 x 1

Unilateral DB RDL

• 60 x 12 x 4

The SI joint wasn't too happy today so I didn't try to push the deadlift any. Gotta rest up for Saturdays move.

Also got a cool new headband from Becca that's pretty badass.

Speed squats @ 40% vs. heavy bands and lackluster deadlift day. The back wasn’t having it. #beard #xpcpowerlifting #builtwithbrokenpieces #elitefts #jodin #skullsmashammonia #speedsquats #boxsquats

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 27, 2018 at 12:50pm PST