Week 10 / Day 4 - Berserker Bench Training

*treadmill

Bench

• bar x 40 x 2
• bar x 10 - 80# in chains
• 135 x 5
• 185 x 3
• 225 x 3
• 275 x 2
• 315 x 2
• 375 x 2 ish
• 365 x 2

Floor Press w/ Fat Bar

• 110 x 10
• 200 x 5
• 200 x 5 - added 80# in chains
• 290 x 5

Skull Crushers w/ Chains

• 80 x 10
• 120 x 10
• 160 x 10 x 3

Standing AB work

• 150 x 10 x 3

Today's bench training was pretty crappy. I wasn't able to improve on last week and went backward instead. I'll chalk it up to being a bad day. Next week I should be back in a shirt. Top video 375 vs. 80# in chains. Bottom video 365 vs. 80# in chains. #Obb #orlandobarbell #elitefts #eliteftsresilient #nubreedathlete #nubreednutrition #persist #overcome #beard #builtwithbrokenpieces @freakshownubreed

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jul 1, 2016 at 1:28pm PDT