*treadmill

DB Row

  • 100 x 10
  • 110 x 10
  • 125 x 10
  • 125 x 15 x 4

Pulldown

  • 225 x 10 x 4

Beached Whale Row

  • 135 x 10
  • 185 x 10 x 3

Rope Pressdown

  • 60 x 15 x 2
  • 75 x 10 x 3

DB Hammer Curl

  • 50 x 10 x 4