*treadmill
*light stretching
Reverse Average Band Deadlift
- 135 x 10
- 225 x 10
- 315 x 5
- 405 x 3
- 495 x 3 - added M-Briefs
- 585 x 3
- 635 x 3
- 635 x 4
GHR w/ 20# Med Ball
- 4 sets of 10
DB Shrugs
- 100 x 15
- 120 x 15 x 2
[youtube=https://www.youtube.com/watch?v=fj3sGeJIphI]