*treadmill
*light stretching

Reverse Average Band Deadlift

  • 135 x 10
  • 225 x 10
  • 315 x 5
  • 405 x 3
  • 495 x 3 - added M-Briefs
  • 585 x 3
  • 635 x 3
  • 635 x 4

GHR w/ 20# Med Ball

  • 4 sets of 10

DB Shrugs

  • 100 x 15
  • 120 x 15 x 2

[youtube=https://www.youtube.com/watch?v=fj3sGeJIphI]