*treadmill

Deadlift

  • 135 x 10
  • 225 x 5
  • 315 x 3
  • 405 x 2
  • 495 x 1
  • 545 x 3

Lying Leg Curls

  • 145 x 10 x 4

Heavy Band Pull-Thru

  • 3 sets of 10 reps

Standing AB Work

  • 150 x 10 x 4

It wasn't pretty, but I showed up and did work.