*bike

T-Bar Row

  • 45 x 10 x 2
  • 90 x 10
  • 135 x 10
  • 180 x 10
  • 225 x 10
  • 270 x 8
  • 270 x 10

DB Row

  • 140 x 10
  • 160 x 8 x 2

Supine Pull-apart

  • Light Band x 30 x 3

Face Pulls

  • Light Band x 15 x 3

Wrist Roll

  • 50 x AMRAP

I trained at home today since my littlest one has a cold and a fever. She was kind enough to let me train while she watched cartoons and snacked on some cheese.