*treadmill
*super series warm up

Chaos Decline Bench

  • 25#KB x 15
  • 44#KB x 20 x 3

DB Shoulder Retractions

  • 50 x 12 x 3

Jobes 3-way

  • 10 x 10 x 3

DB Lateral

  • 15 x 10 x 3

KB Overhead Press

  • 35 x 15 x 3

Reverse Curl

  • 45 x 15 x 3