*treadmill
Deadlift vs. Light Bands
- 225 x 10 x 2
- 315 x 5
- 315 x 3 - added bands
- 365 x 2
- 405 x 3 - added briefs
- 495 x 2
- 585 x 0 x 2
- 545 x 2
- 545 x 1
2" Deficit Deadlifts
- 405 x 6
- 405 x 9.97
GHR
- 25 x 10
- 25 x 8 x 2
Standing Abs
- 150 x 12 x 3
I strayed from the plan today and tried to pull something I wasn't ready for yet....twice. So went back down and got a couple of sets in like I was supposed to. I'm sure I'll be feeling the effects tomorrow since my lower back popped 3 different times today.
[youtube=https://www.youtube.com/watch?v=GFTZsSlAiYA]