*treadmill
DB Bench
- 50 x 20
- 60 x 15
- 80 x 10
- 100 x 15 x 3
- 125 x 8
- 125 x 6
Lying Extensions w/ Chains
- 60 x 10
- 80 x 10 x 4
Close Grip Board Press - Fat Bar
- 290 x 6 x 3
I went with DB work today rather than straight bar to give my shoulder a break. It seems to have paid off since I didn't have to ice right away after I got home.