*treadmill
T-Bar Row using the grappler
- 45 x 10
- 90 x 10
- 135 x 10
- 180 x 10
- 225 x 10
- 270 x 6
- 295 x 6 x 2
DB Row
- 125 x 10 x 2
- 125 x 15
Chaos Bench
- 61# KB x 10 x 3
Front Raise w/ Plate
- 45 x 10 x 3
This was all I had time for today. I had to head out to pick up my eldest so she could come home, eat and now head back out to band practice. I'm telling you...I'm a shuttle bus driver.