*treadmill

T-Bar Row using the grappler

  • 45 x 10
  • 90 x 10
  • 135 x 10
  • 180 x 10
  • 225 x 10
  • 270 x 6
  • 295 x 6 x 2

DB Row

  • 125 x 10 x 2
  • 125 x 15

Chaos Bench

  • 61# KB x 10 x 3

Front Raise w/ Plate

  • 45 x 10 x 3

This was all I had time for today. I had to head out to pick up my eldest so she could come home, eat and now head back out to band practice. I'm telling you...I'm a shuttle bus driver.