*treadmill
*light Stretching
Squat
- 145 x 10
- 235 x 8
- 325 x 3
- 415 x 2
- 505 x 3 - added Ace briefs
- 595 x 2
- 685 x 2 x 2
- 705 x 3
GHR
- BW x 10 x 2
- 20# med ball x 10 x 2
TKE
- Average Band x 12 x 4
Standing Ab Work
- 130 x 12 x 4
Actual meet prep for the XPC Finals begins today. It felt really awkward under the bar today for some reason, but I'm confident that will change in the coming weeks.
Time to do work Bruce Mason.......
[youtube=https://www.youtube.com/watch?v=lbSGhsunSHk]