*treadmill

Squat - Cambered Bar

  • bar x 10 x 2
  • 135 x 10
  • 225 x 7
  • 315 x 5
  • 405 x 5 - added parallel box and M-Briefs
  • 495 x 5
  • 585 x 5 - Sidewinder knee wraps
  • 655 x 3

Lying Leg Curls

  • 205 x 6 x 3

Standing Ab Work

  • 120 x 15
  • 135 x 15
  • 150 x 12 x 2

[youtube=https://www.youtube.com/watch?v=2bDgC-QYlrI]