*treadmill

KB Swings

  • 35 x 10 x 3
  • 61 x 15 x 3

GHR

  • BW x 10 x 4

DB Shrug

  • 105 x 15 x 4

Standing AB Work

  • 120 x 15 x 2
  • 135 x 12 x 3

Grip Work - Pinch Block

  • 25 x as long as possible - single hand
  • 50 x as long as possible - double hand

My back is feeling 100% better than it was 3 days ago, but still figured I'd give it a little more rest. I'll start back squatting and pulling next week.