*treadmill
*DB Rdl - 35 x 15 x 3

Deadlift

  • 135 x 10
  • 225 x 5
  • 315 x 2
  • 405 x 2
  • 455 x 2 - first rep almost didn't come off the floor.
  • 455 x 5
  • 455 x 10 - took me about 20 minutes to recover from this.

GHR

  • BW x 10 x 4

Standing Abs

  • 120 x 15 x 3

 Grip Machine

  • 140 x 40 seconds x 3
  • 180 x 30-40 seconds x 2

 

I had a dream last night that I bombed out of a meet due to dropping all three of my deadlifts. Needless to say it was a nightmare and shows its a concern I have which is why I've tried to do grip work 3-4 days a week now and won't let that happen.