*treadmill
*super series warm-up

Bench w/ Fat Bar

  • Bar x 20 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 10 x 2
  • 225 x 22
  • 225 x 20

DB Row

  • 105 x 10 x 4

Front Raise W/ Plate

  • 45 x 10 x 4

DB Laterals

  • 25 x 10 x 3

Fat V-Bar Pressdown

  • 90 x 12 x 4

Wrist Roll

  • 52 x AMRAP

Grip Machine

  • 140 x 40 seconds x 2
  • 165 x 40 seconds x 2

I tried to keep up with John Stearns on the reps today, but on the final set he did 25 and I pussed out at 20. You win this time, John.