*treadmill

Trap Bar

  • Bar x 15 x 2
  • 135 x 10
  • 225 x 10
  • 315 x 5
  • 405 x 5 x 3 - 1" Block

GHR

  • BW x 10
  • 20# Med Ball x 10 x 3

BB Shrug

  • 225 x 20 x 4

Grenade Grip Work

  • 25 x 40 sec x 3
  • 35 x as long as possible x 2

 
[youtube=https://www.youtube.com/watch?v=uiniFsGGf-0]