*treadmill
Trap Bar
- Bar x 15 x 2
- 135 x 10
- 225 x 10
- 315 x 5
- 405 x 5 x 3 - 1" Block
GHR
- BW x 10
- 20# Med Ball x 10 x 3
BB Shrug
- 225 x 20 x 4
Grenade Grip Work
- 25 x 40 sec x 3
- 35 x as long as possible x 2
[youtube=https://www.youtube.com/watch?v=uiniFsGGf-0]